Transformation Tip

I thought this would be a good tip for those  of us especially getting ready to make changes in our diet.. they say weight loss is 80/20.. 80% what we eat and 20% exercise..

I know personally have but some of the weight back on that I lost this year.. and it came from not walking at least 20 minutes a day  3 times a week and falling back into poor eating habits.. and did you know that you can break up your exercise into whatever amount of time your body can tolerate.. it’s not how much you do or how long.. you just gotta do something..

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Picture from Pinterest..

Original Me..

BACK at IT

Well I got this off Pinterest.. as you can see to help motivate me and I said why not share it on the blogosphere.. so here it is.. with me I was so use to fast weight lost.. I loved myself a diet pill but the problem with that without exercises.. are once I stopped exercising the weight came back..

imageI hope this will help me out thru the holidays.. especially the exercise part but I’m gonna push myself to walk everyday.. I started before by just taking it slowly.. and even breaking it up.. depending on how bad my back and legs were hurting.. I haven’t walked in three months for exercise.. when the grand babies came I got side tracked.. I know I can do it.. because I got to lose 30 lbs in 6 months.. and that’s more than achievable.. It’s just the getting started back like anything else is the hardest.. but I got to be right for the big 50.. yeah I’m gonna be talking about that a lot ..

I should have never stopped.. I would already be at my weight goal.. and just be exercising to maintain and get stronger.. oh well whatcha gonna do.. but get started ANGY..

original me

I’m Thinking

imageI’m discovering me all over again.. I remember being in high school wanting to wear makeup and of course my momma said No.. so for the last three months I have been playing around with make up.. learning how to apply it and just having fun..

This the look am going for but I have a long way to go.. I’m just enjoying the ride..  if you only knew how hard it is to try and make yourself feel good.. so I decided to take my daughter advice find a hobby.. anyway this something to get me out of bed..image

The other thing I’m doing is working on my stomach.. because you know doctors love to say that’s part of the problem when it comes to back pain.. so what I do is drink    Organic Apple Cider Vinegar at least three times a day.. I was doing squats and walking on the treadmill but the pain can be unbearable at times.. I will start back walk at least three times a week.. of course I can give no distance or time.. but as long as you are moving that’s all that matters..imageJust thought I would share a few things with you guys.. and the AVC really does curb the appetite.. but it tastes awful..so here I go again baby steps.. which I figure if I just walk 10 minutes 3 times a day.. that’s all I need to do.. well have a great night..

 

original me