Survival Kit

imageI thank God that I can see me coming through.. Yall just don’t know it’s been along hard road.. I stayed in the valley longer than I should have.. but God didn’t give up on me, He just let me wonder around lost until I decided to return home.. that’s the great thing about God.. He said he would never leave us or forsake us and He meant it (Joshua 1:5)(Matthew 28:20)..

I felt like I would never see me again.. but the devil is a lie.. because when I hear things that come out of my mouth.. I know I’m here and I’m back in full force..

I’m learning everything happens for a reason.. I know that I have a chemical imbalance and I feel that has a lot to do with my depression which is unfortunately something that’s apart of my life..  so that I can help others.. but it was never meant for me to live in it.. does that mean I won’t have days where I will want to lock the world, family and friends out, no of course I will.. will there be days that I cried, yes.. but I will no longer ask why me God.. but instead why not me.. it’s okay to have those days but it’s how we handle them that counts..

Have a Depression Survival Kit ready

  1. Your Bible
  2. Pray your favorite scriptures
  3. Have a pick me up friend.. someone who makes you laugh..
  4. Get up wash your hair, shower, and brush your teeth..
  5. Walk to the front door open it and breathe in and out..
  6. Listen to upbeat music.. for me I love gospel rap..
  7. Eat at least one well balanced meal..
  8. Do something nice for someone else.. to take your mind off of you..
  9. Curl up in your favorite throw.. and catch up on reading blog post..
  10. Rest, regroup and know it’s okay to feel the way you do.. Tomorrow is gonna be a great day..

What are some of your depression survival tools that you use.. feel free to share them in the comment box..

Original Me..


I Think, Therefore I Blog

I have been feeling awful since I started taking Percocet for the pain.. and it’s not really helping the pain.. so I decided to just leave it alone..

Its like my depression is at a all time high which I didn’t expect it would be this bad.. but my mental chemical system is set up.. where as most people Percocet would make them feel high.. well for me it’s a downer but that’s with any simulators.. what a life right.. so anyway I’ll  go back to my Ibuprofen 800.. at least the headaches will go away and maybe my sleeping pill will start back working.. like I said I am still in constant pain anyway.. but enough of this..

Well as you know Christmas is fast approaching.. and Kohen has been play can I guess the presents under the tree.. which is funny because I have none of his present under the tree yet..but yet every thing he names is either for him or his brothers.. even the bags from bath and body..  but anyway here is how the rest of my evening went.. I find even when I wanna feel sorry for myself.. I don’t have time.. too busy being a Great Grandma..


Kohen at basketball practice.. another laughable season is upon us..

original me..

Egypt not doing enough to tackle human trafficking: US report


Hundreds of thousands of street children are particularly at risk
Emir Nader July 28, 2015 0 Comments

Egypt faces a significant problem with human trafficking, being host to some of the worst instances of the crime in the world, according to a new US government report.

The report added that the government must do more to tackle the issue and support victims.
The US State Department’s 2015 Trafficking in Persons report on the phenomenon of trafficking and responses to it in nations worldwide, has identified areas in which the Egyptian government must do more to address the crime. It called on Egypt to do more to identify vulnerable groups and to convict traffickers.

“Egypt is a source, transit, and destination country for men, women, and children subjected to forced labour and sex trafficking,” the report notes.
While Egypt does not fully comply with the minimum standards for the elimination of trafficking, it is making “significant efforts” to do so, the report reads. Compared with the previous year, the government has failed to increase anti-trafficking efforts, and has decreased in efforts to identify and protect victims.
The report notes that President Abdel Fattah Al-Sisi has publicly acknowledged street children, estimated to number between 200,000 and 1 million, are especially vulnerable to trafficking. President Al-Sisi pledged EGP 100m to address this issue in February of this year, but the report suggests there is confusion among “relevant ministries on how this funding was to be allocated for anti-trafficking measures”.

Beyond the vulnerability of children, the report notes that individuals from the GCC, including Saudi Arabia, the UAE, and Kuwait “purchase Egyptian women and girls for ‘temporary’ or ‘summer’ marriages for the purpose of prostitution or forced labour; these arrangements are often facilitated by the victims’ parents and marriage brokers, who profit from the transaction”. This “child sex tourism” occurs mainly in Cairo, Alexandria, and Luxor.


Syrian refugees who have settled in Egypt are “increasingly” vulnerable to trafficking. Egyptian men are vulnerable to “forced labour in construction, agriculture, and low-paying service jobs in neighbouring countries”.

The government’s failure to properly address the plight of human trafficking has placed Egypt on a ‘tier 2 watch list’ of countries, where despite efforts the phenomenon remains a significant problem.

Egypt has issued a nationwide order for all district courts to gather information from the previous five years, as a way to identify and target anti-trafficking efforts. A hotline has also been set up for the public to register cases and to offer support advice.

Daily News Egypt spoke to Ambassador Naela Gabr, assistant foreign minister for international organisations and the head of the National Coordinating Committee on preventing and combating illegal migration (NCCPIM). She noted that Egypt took large steps from 2010 when a new law against trafficking was introduced.
The law prohibits all forms of trafficking, with penalties between three to 15 years imprisonment and fines, matching the level of punishment for equally severe crimes.

Ambassador Gabr holds that those who are engaged in illegal immigration through networks, smuggled and trafficked are “victims”, and the vision of the government is to provide support. However, the file on trafficking has recently been transferred to the Ministry of Justice. The Ministry of Justice spokesperson was not available for comment when contacted by Daily News Egypt.

According to the report, the government has stated that it carried out 27 potential trafficking investigations, and initiated 15 prosecutions under the law in 2014. The report, however, notes that no one was convicted last year.

A failure to also properly identify those vulnerable to trafficking means that “victims are routinely treated as criminals and punished for unlawful acts committed as a direct result of being subjected to human trafficking”.

One metric where the government needs to provide enhanced work is the support given to foreign nationals who are trafficked through Egypt, with most support given to Egyptian victims of trafficking. In one phenomenon, men and women from South and Southeast Asia and East Africa are “subjected to forced labour in domestic service, construction, cleaning, and begging”.

However, a key change has been made in Sinai, where between 2009 and 2013 it was understood that up to 30,000 victims had been trafficked. However, the 2015 report notes that military activity in the peninsula has disrupted the trade. It adds that the traffickers in these areas are understood to have relocated to the Western border with Libya.